Looking after your mental health. There are little things we can all do to help look after our mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more.

If something in your body doesn’t feel right, talk to your doctor. Most people who go for tests find out it’s not cancer.

Big changes are taking place across the health and care system.  What does it mean?

Your GP, nurse or pharmacist will not generally give you a prescription for over the counter medicines for a range of minor health concerns. Instead, over the counter medicines are available to buy in a pharmacy or supermarket in your local community.

Get advice about when and how children aged 5 to 15 can get their COVID-19 vaccination, and information on side effects and safety. Vaccination for children aged 5 to 15 Vaccine side effects and safety for children

Fancy a cuppa? Sometimes reaching out to someone with as little as three words can make a big difference.

When you think you need A&E, contact NHS 111 by phone or online. NHS 111 is free and is available 24 hours a day, 7 days a week. You answer questions about your symptoms on the website, or by speaking to a fully trained adviser on the phone.

In February, the Joint Committee on Vaccination and Immunisation (JCVI) advised a spring dose of the COVID-19 vaccine as a precaution to those at extremely high risk, most of whom received their first booster around 6 months ago.

Who can get a COVID-19 vaccine? General Eligibility Everyone aged 5 and over can get